Here is a helpful article to prepare yourself for flu season. If you combine this with your regular chiropractic adjustments you and your family should get through the winter months without having to deal with the flu.
No one likes to get the flu
, so finding simple ways to fight off the illness is welcome news, especially for those at higher risk for infection. A study in the BMC Complementary and Alternative Medicine
suggests that green tea
extracts may help prevent influenza in healthcare workers.