Hello, I’m Dr. Anne Marie, your Reading, MA, Chiropractor Nutrition Specialist. I found this great article about the immune system. It’s true that you are what you eat, but your health is also a reflection of what you do. Especially this season, the common cold is bound to hit your work place, or even come home with your kids! That’s why making healthy lifestyle choices can help dramatically keep your illness at bay. For example, exercising regularly, cutting out alcohol, caffeine and sugars, even as simple as not skipping meals. Lets also make sure we’re taking all our vitamins!! ..Be well!