Chiropractor Nutrition Reading MA Alive and Well 22 Days Until Summer Countdown

It’s 22 days until summer! Your health tip today is on weight loss and sleep. It’s important that you get an adequate amount of sleep each night so your body can repair and regenerate itself. This article also talks about a small study that was done showing that adequate sleep each night is a factor in less calorie consumption during the day. Check out the article and have a great day!