Chiropractic Nutrition Reading MA Alive and Well 16 Days Until Summer Countdown

It’s 16 days until summer!  Today’s health tip is on stretching.  Often we overlook the importance of stretching.  Not only does a daily dose of stretching prevent you from having injuries but it also gives you energy.  By balancing your major muscle groups through a good stretch, muscle tension subsides while you improve your posture leading to a more productive day.  This video covers 4 stretches that are quick, easy and will stretch all of your major muscle groups in about 5 minutes.

Enjoy the video and remember that you can always go to the Resource section of our website for more videos and health information.

Choose to be Alive & Well!

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