Chiropractor Reading MA Alive and Well Chiropractic 14 Days Until Summer Countdown

It’s two weeks until summer!  Your health tip today is on snacking.   A couple of snacks per day not only keeps you energized but also keeps your blood sugar stable so you are less likely to eat junk food.  A few examples of smart snacks: veggies and hummus, fruit, avocado and Nut Thin crackers, chicken chunks, and nuts.

Enjoy the article and have a great day!