When many of us think of Vitamin D, we think of bone health but Vitamin D does so much more than that. It is great for heart disease prevention, cancer prevention, diabetes, arthritis, osteoporosis, and autoimmune diseases to name just a few. Low Vitamin D levels are on the rise. Part of this is due to an improperly functioning digestive tract which may lead to the disease processes stated above. If your gut cannot break down your foods to help your body repair, regenerate and grow, it begins to break down. Everyone should get their Vitamin D levels checked. If you need to supplement with Vitamin D, take a good quality supplement with oil (Vitamin D works well with a high quality fat). We can always help you with your Vitamin D options.

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Have Fun and Be Well!
Dr. Anne Marie