One of the secrets to great health is snacks. Healthy snacks! I thought this article was worth passing along. Please note: I am not an advocate of Gluten so I would pick gluten free bagels, breads, cereals, and crackers. They are now available at all grocery stores. Healthy snacks keep kids alert and energized throughout the day (this goes for adults too). Our Health Talk on Tuesday, August 20th at 7:15pm will review healthy snack options with some snack samples to taste. Contact us to reserve your spot and bring a loved one with you!
Enjoy the article and have a great day!
Dr. Anne Marie