Wanting to Lose Weight? Wanting to Have More Energy? Hoping to Stay Healthy This Fall and Winter?
Our next challenge is to help you to get water based foods such as fruits and vegetables into your diet.
Starting October 22nd and running through Thanksgiving, we will be encouraging all participants to increase their daily intake of fruits and vegetables. We will be opening this challenge at our Health Talk on Tuesday, October 22, 2013 at 7:15. This challenge will be called “Fill Your Plate”.
The average person consumes less than 10 percent of fruits and vegetables with each meal. The goal for the first week of the challenge, October 22nd, is to become aware of the percentage of fruits and vegetables on your plate. Is it 10%, 20% or more? Each week we will be challenging you to gradually add more water containing foods to your plate and less of the other stuff. The ultimate goal is 50% of your plate being water containing foods = fruits and vegetables for benefits like stronger immune systems, weight loss, disease prevention, and more energy.
We hope you will join us for this next fun challenge!!