Hello, this is your Reading, MA Chiropractor, Dr Anne Marie Marcellino
Hi Everyone! This is just a reminder that the next challenge, “Fill Your Plate,” opens tonight at our health talk at 7:15. The ultimate goal is to have 50% of your plate to be water based food such as fruits and vegetables. This in turn will help you to have more energy, lose weight, and stay healthy throughout the Fall and Winter seasons.
Each week the challenge will be to add more water based foods to your plate. For this week, your task would be to observe how much of the food on your plate is water based.