Hi,

This is your Reading, MA chiropractor Dr. Anne Marie Marcellino.  Today’s video is on one of the best weight loss secrets…a food journal!  Spring is a great time to implement this one small step to create great benefits toward your total health and well being. Often, our days get so crazy that we don’t realize what we are putting into our bodies to use as fuel.  Start writing down what you are eating.  You might be amazed to see that you were not truly aware of  the choices you were making each day in regards to your food. This could be the culprit in those unwanted pounds never seeming to release from your waistline.

Have a great day and remember Health is a Choice.  Choose to be Alive & Well.