As I was enjoying the final days of my Utah trip, I was thinking about positive and negative change(s). Small consistent change(s) over time can impact your health in either a positive way or slowly rob you of your health. Check out some of the examples given in this short video. In just seconds a day, you can make some positive changes to significantly improve your health and well being on a consistent basis.
Have you started our fall challenge yet?
Go to www.HealthPhilosophy.com, watch the videos, and fill out the questions. We would love to hear your answers so you can win a chance at our ever growing bountiful basket. This past week we added local honey, pink salt and a leather wallet from American Bench Craft.