In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about shoulder pain and tension while showing you some quick and easy ways to help keep this area balanced and strong by making sure your spine is properly aligned, stretching your major muscle groups, lengthening your forearms and strengthening your wrists. Click the Red More Button in your email or the image below if you are on our website.
In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino shows you a quick and easy salad that is low in calories, keeps you feeling full and is made up of anti inflammatory veggies. Click the Red More Button in your email or the image below if you are on our website.
In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about how the culprit to your aches and pains might be from the way you are sitting at your desk, on the couch or in your car. Check out this video for some quick tips on keeping your body better aligned while being seated. Click the Red More Button in your email or the image below if you are on our website.
In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino shows you how to make a quick and easy grain free granola with ingredients that you may already have in your fridge and pantry. Click the Red More Button in your email or the image below if you are on our website.
Back aches, muscle pulls, sunburns and bug bites…Oh my! It’s time for spring yardwork and gardening. Check out this video for some quick tips on how to keep well this spring. Click the Red More Button in your email or the image below if you are on our website.
In this video, Dr. Anne Marie Marcellino talks about a meatless protein option that can be used as a hot cereal or side dish. Click the Red More Button in your email or the image below if you are on our website.
Do you find yourself tossing and turning all night? Check out this video for some simple things that you can do for a better night’s sleep. Click the Red More Button in your email or the image below if you are on our website.
In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino gives you a recipe for a quick and easy soup to warm the body, fill the belly and keep you well hydrated. Click the Red More Button in your email or the image below if you are on our website.
In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about eating raw local honey to possibly help you with your spring allergies. Click the Red More Button in your email or the image below if you are on our website.
In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about being sad during the winter season and offers some quick and easy tips to help lift your spirits and put a pep in your step. Click the Red More Button in your email or the image below if you are on our website.
