Put a Pep in Your Step with Morning Yoga!

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about the benefits of stretching each day and asked life coach and yoga instructor, Stephanie Noyes, to demonstrate a quick and easy yoga flow to get us going in the morning. Click the Red More Button in your email or the image below if you are on our website.

Continue reading

Healing Benefits of Cranberries from your Reading MA Chiropractor

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about the healing benefits of cranberries. Most have heard that cranberries help urinary tract infections. Did you know that cranberries are good for your dental, cardiovascular and gut health too? This tart berry decreases inflammation and is a great drink to have during the colder months. Click the Red More Button in your email or the image below if you are on our website.

Continue reading

What Are You Grateful For? from your Reading MA Chiropractor

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about negative thoughts and how they can suppress your immune system and put you in a state of dis-ease. What have you been thinking about lately? Do you need to change those thoughts?. Click the Red More Button in your email or the image below if you are on our website.

Continue reading

Cold Weather Hydration from your Reading MA Chiropractor

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about losing your thirst reflex during the colder months and simple ways to keep hydrated as well as supporting your immune system and micro circulation. Click the Red More Button in your email or the image below if you are on our website.

Continue reading

Excess Weight & Brain Function from your Reading MA Chiropractor

The largest brain imaging study of over 17,000 middle-aged participants found that the more excess weight a person has the more likely they can damage their brain. Watch this video now and find out the relationship between obesity and Alzheimer’s. Click the Red More Button in your email or the image below if you are on our website.

Continue reading

Herbal Teas to Invigorate & Relax from your Reading MA Chiropractor

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about drinking herbal teas to invigorate you during the day and relax you at night. Click the Red More Button in your email or the image below if you are on our website.

Continue reading

The Benefits of Mineral Baths from Your Reading MA Chiropractor

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about the benefits of mineral baths and other simple techniques that you can implement to reduce your stress levels. Click the Red More Button in your email or the image below if you are on our website.

Continue reading

Apple Pear Pie – Quick & Easy Recipe from your Reading MA Chiropractor

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino shows you how to make a simple apple pear pie that takes minutes to make and no quilt to eat. If you have you been eating more sweets than you should be since the quarantine, this is the pie for you. Watch this video for further details. Click the Red More Button in your email or the image below if you are on our website.

Continue reading

Calm vs Fight & Flight from your Reading MA Chiropractor

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about your Vagus Nerve, 10th Cranial Nerve, and how it impacts every organ and system in your body. This nerve is responsible for calming you down. Watch this video for some quick tips on how to keep your body calm vs being in fight & flight mode. Click the Red More Button in your email or the image below if you are on our website.

Continue reading

Strengthen & Release the Lower Back, Hips and Upper Legs from your Reading MA Chiropractor

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about the Psoas muscle and how important it is to keep this muscle balanced for stabilizing and strengthening your lower back, hips and upper legs. Try these three quick and easy exercises to balance and strengthen this muscle for better health. Watch this video for further details. Click the Red More Button in your email or the image below if you are on our website.

Continue reading