The Correct Way to Shovel Snow from your Reading MA Chiropractor

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino shows you how to avoid neck, shoulder and lower back pain from shoveling snow. Click the Red More Button in your email or the image below if you are on our website.

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Unwind with Evening Yoga from Your Reading MA Chiropractor

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about the benefits of stretching and asked life coach and yoga instructor, Stephanie Noyes, to demonstrate a quick and easy yoga flow to help us unwind after a long day. Click the Red More Button in your email or the image below if you are on our website.

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How to Shovel Snow Properly from your Reading MA Chiropractor

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino shows you the correct way to shovel the white stuff to avoid neck, shoulder and lower back pain. Click the Red More Button in your email or the image below if you are on our website.

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Put a Pep in Your Step with Morning Yoga!

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about the benefits of stretching each day and asked life coach and yoga instructor, Stephanie Noyes, to demonstrate a quick and easy yoga flow to get us going in the morning. Click the Red More Button in your email or the image below if you are on our website.

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What Are You Grateful For? from your Reading MA Chiropractor

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about negative thoughts and how they can suppress your immune system and put you in a state of dis-ease. What have you been thinking about lately? Do you need to change those thoughts?. Click the Red More Button in your email or the image below if you are on our website.

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Excess Weight & Brain Function from your Reading MA Chiropractor

The largest brain imaging study of over 17,000 middle-aged participants found that the more excess weight a person has the more likely they can damage their brain. Watch this video now and find out the relationship between obesity and Alzheimer’s. Click the Red More Button in your email or the image below if you are on our website.

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The Benefits of Mineral Baths from Your Reading MA Chiropractor

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about the benefits of mineral baths and other simple techniques that you can implement to reduce your stress levels. Click the Red More Button in your email or the image below if you are on our website.

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Calm vs Fight & Flight from your Reading MA Chiropractor

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about your Vagus Nerve, 10th Cranial Nerve, and how it impacts every organ and system in your body. This nerve is responsible for calming you down. Watch this video for some quick tips on how to keep your body calm vs being in fight & flight mode. Click the Red More Button in your email or the image below if you are on our website.

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Strengthen & Release the Lower Back, Hips and Upper Legs from your Reading MA Chiropractor

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about the Psoas muscle and how important it is to keep this muscle balanced for stabilizing and strengthening your lower back, hips and upper legs. Try these three quick and easy exercises to balance and strengthen this muscle for better health. Watch this video for further details. Click the Red More Button in your email or the image below if you are on our website.

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Does It Have to Be a Flu & Pneumonia Season? Reading MA Chiropractor

In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about simple steps that you can implement to help keep your immune system strong during the flu and pneumonia season. Watch this video for further details. Click the Red More Button in your email or the image below if you are on our website.

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