In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino shows you how to perform some quick & easy stretches for neck and upper back tension. Perform each of the stretches on both sides of your body for 12 repetitions in the morning and at night. Small consistent action steps reap great rewards. Health is a Choice. Choose to Be Alive & Well. Click the Red More Button in your email or the image below if you are on our website.
In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about how there’s no better time to take care of yourself than right now. Take this quick stress test to see how well you do. Click the Red More Button in your email or the image below if you are on our website.
In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about measures that you can take to lay a strong foundation when it comes to your health. Assess the suggestions given in this video to see how you measure-up when it comes to self care by Keeping it Basic. There are four quick and easy things that you can do to be proactive when it comes to your self care. Watch the video to see how strong your foundation for health is by Keeping It Basic. Click the Red More Button in your email or the image below if you are on our website.
In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about shoulder pain and tension while showing you some quick and easy ways to help keep this area balanced and strong by making sure your spine is properly aligned, stretching your major muscle groups, lengthening your forearms and strengthening your wrists. Click the Red More Button in your email or the image below if you are on our website.
In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about how the culprit to your aches and pains might be from the way you are sitting at your desk, on the couch or in your car. Check out this video for some quick tips on keeping your body better aligned while being seated. Click the Red More Button in your email or the image below if you are on our website.
In this video, Dr. Anne Marie Marcellino talks about a meatless protein option that can be used as a hot cereal or side dish. Click the Red More Button in your email or the image below if you are on our website.
Do you find yourself tossing and turning all night? Check out this video for some simple things that you can do for a better night’s sleep. Click the Red More Button in your email or the image below if you are on our website.
In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino shows you some quick and easy tips to release jaw, neck and upper back tension. If you are someone who wakes with a sore jaw or finds yourself clenching your teeth during the day, this video is great to view. Click the Red More Button in your email or the image below if you are on our website.
In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino shows you how to avoid neck, shoulder and lower back pain from shoveling snow. Click the Red More Button in your email or the image below if you are on our website.
In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about the benefits of stretching and asked life coach and yoga instructor, Stephanie Noyes, to demonstrate a quick and easy yoga flow to help us unwind after a long day. Click the Red More Button in your email or the image below if you are on our website.
