you are what you eat!
Below are a few videos to get you started on your healing journey. Enjoy these simple yet delicious recipes that take minutes to make. If you would like more recipes, click here for the HEALTHY BLOG PAGE to sign up for the latest videos.
Not sure what to eat for breakfast? Click the video for quick and simple healthy breakfast options.
Not sure what to buy for snacks? Click the video for healthy snack options that you can prepare in just a few minutes.
DRINK TO BALANCE ELECTROLYTES
Switchel is a healthy drink that is not only delicious but will keep you well hydrated throughout the year. Try this drink instead of the commercial electrolyte drinks that are filled with sugar and chemicals.
DRESSINGS & MARINADES
Do you know that you might not be feeling well because of your salad dressings and marinades? That is because GMO foods are plentiful in commercial salad dressings and marinades. Click the video to check out these simple salad dressing recipes that take seconds to make and some can even be used as marinades.