HEALTHY RECIPES

you are what you eat!

Below are a few videos to get you started on your healing journey.  Enjoy these simple yet delicious recipes that take minutes to make.  If you would like more recipes, click here for the HEALTHY BLOG PAGE to sign up for the latest videos.   



BREAKFAST

Not sure what to eat for breakfast?  Click the video for quick and simple healthy breakfast options. 


HEALTHY SNACKS

Not sure what to buy for snacks?  Click the video for healthy snack options that you can prepare in just a few minutes.




DRINK TO BALANCE ELECTROLYTES

Switchel is a healthy drink that is not only delicious but will keep you well hydrated throughout the year.   Try this drink instead of the commercial electrolyte drinks that are filled with sugar and chemicals.


DRESSINGS & MARINADES

Do you know that you might not be feeling well because of your salad dressings and marinades?  That is because GMO foods are plentiful in commercial salad dressings and marinades.  Click the video to check out these simple salad dressing recipes that take seconds to make and some can even be used as marinades.  




FERMENTED VEGGIES

Did you know that pickled/fermented vegetables are healthy for your digestion?  Click the video for a quick and simple recipe.