LIFESTYLE BALANCE

Some of my greatest mentors were my grandparents.  I remember when I was in my 20’s having a conversation with my grandfather on his birthday.  I asked him if he ever thought he was going to live this long?  He looked right in my eyes and said, “If I did, I would have taken much better care of myself.”  I remember him going to all of these doctors and trying all of these home remedies just to get a little bit of relief.  It didn’t work for him.  He was suffering as he was aging; instead of enjoying the quality of his life and enjoying all of the benefits of his hard work through life.  He was suffering.  

This Lifestyle Balance webpage has some snippets of slides that I created from previous health talks as well as some videos from my Healthy Hints in a Hurry for you to watch.  Start applying this information in your life.  Small changes can reap some great rewards.  Little habits can become things that you will take into your life forever to make lifestyle changes.

Enjoy this page.  Remember, Health is a CHOICE.  CHOOSE to be Alive & Well.

Click the VIDEOS below for more content. 

INFLAMMATION

INFLAMMATION is the body’s attempt to remove harmful stimuli and begin the healing process.  

When inflammation is temporary, it is a healthy response.  When inflammation becomes chronic, it is a health issue.

Click the video below to see how you can decrease inflammation.  

INFLAMMATION

CLICK HERE TO VIEW THE VIDEO ON WAYS TO        DECREASE INFLAMMATION.

                      
                       ANTI AGING                                CLICK HERE TO VIEW THE VIDEO                                                    FOR  ANTI AGING strategies.

 
                ANTI AGING

CHECK YOUR POSTURE

CHECK YOUR POSTURE

CLICK HERE TO VIEW THE VIDEO ON HOW TO CHECK YOUR POSTURE

                      
              POSTURE EXERCISES                       CLICK HERE TO VIEW THE VIDEO                                                    ON POSTURE EXERCISES.

 
                POSTURE EXERCISES

KEEPING YOUNG

KEEPING YOUNG

CLICK HERE TO VIEW THE VIDEO ON HOW TO KEEP YOUNG IN SPIRIT AS TIME MOVES ON.  

                      
    LOSE WEIGHT BUILD HEALTH                CLICK HERE TO VIEW THE VIDEO.                                                  

 
                LOSE WEIGHT BUILD HEALTH

enjoy reading these health snippets.