Chiropractor Nutrition Reading MA Alive and Well 21 Days Until Summer Countdown

It’s three weeks until summer! I thought this was a great article to read because it talks about being in PRESENT TIME when you are eating. Many of us eat too fast, eat on the run or eat while doing something else. This leads to poor food choices and extra calorie consumption. When eating your next meal, be in PRESENT TIME and enjoy the flavors of your food. It may help your waistline.

Be well and have a great day!