Chiropractor Nutrition Reading MA Alive and Well 19 Days Until Summer Countdown

It’s 19 days until summer! Did you know that what you actually put into your body to use as food can impact your mood? If you are feeling sad or sluggish, look to your choices in food for an answer. Are you eating more “junk food” than “real food” on a regular basis? Writing down what you eat each day will help you to answer that question.

Have a great day and Be Well!